Services
Nutrition Counseling
Initial Session (60 minutes) | Follow-up Session (30-45 minutes)
Insurance accepted | Cash price available
Personalized 1:1 nutrition counseling designed for real family life
In each session, we’ll tackle your biggest concerns—picky eating, growth, food sensitivities, or mealtime stress—and turn them into simple, evidence-based strategies you can start using right away.
You’ll leave with a clear plan, practical tools, and ongoing support so feeding your family feels easier and more enjoyable.
For Massachusetts clients, insurance is often accepted (coverage varies), and we submit to all major plans. For those in Arizona, Colorado, California, Virginia, or internationally, flexible cash/self-pay options are available, and FSA/HSA funds can be used.
Supermarket Tours
Individuals or Small Groups of up to Four (60 minutes) | Large Groups, Please Inquire
General | Tailored to Medical Conditions
Shop with confidence through a private, personalized supermarket tour
The tours are available in person in Natick, MA and the surrounding towns with virtual tours offered across the U.S.
I’ll guide you step by step to choose nutritious, convenient foods, read labels with ease, and build balanced meals that fit your family’s needs, preferences, and culture—all grounded in evidence-based guidance.
You’ll leave with:
✔ Clear, practical grocery shopping strategies
✔ A personalized approach to meal planning
✔ Confidence to read and understand food labels
✔ Tools to make healthier choices without stress or overwhelm
✔ A simpler, faster, and more intentional way to shop for your family
✔ A $25 gift card to a selected supermarket
Worksite Wellness
One-time Workshops | Multi-Month Programs (recommended)
Lead your team with engaging, evidence-based nutrition programs to a more energized, productive, and supported workforce
Signature Workshop Topics
✔ Family Nutrition Made Simple for Busy Professionals
✔ Meal Planning & Smart Grocery Shopping
✔ Raising Healthy Eaters: Picky Eating & Mealtime Strategies
✔ Balanced Eating for Energy, Focus & Productivity
✔ Nutrition for Metabolic Health & Chronic Disease Prevention
✔ Healthy Snacking & Lunchbox Ideas for Families
✔ Navigating Food Trends & Misinformation
✔ Culturally Inclusive Eating & Sustainable Habits
Flexible & Engaging Formats
✔ Live interactive workshops (in-person or virtual)
✔ Lunch & Learn sessions (30–60 minutes)
✔ Multi-part webinar series
✔ Small group coaching programs
✔ “Ask the Dietitian” Q&A sessions
✔ On-site experiences with hands-on activities (e.g., label reading demos)
Contact Us
Address
264 N Main St, Suite 7
Natick, MA 01760
Contact
508-293-1367
