Recover with confidence
Focus on rebuilding strength, improving mobility, addressing any discomfort you may experience
Nourish with purpose
Embrace nutrition support through topics such as metabolism, digestion, energy, and building your eating routines
Connect with the community
Share experiences, offer support, and build lasting friendships that enrich our parenting journeys
Is this group for you?
This program is designed for postpartum mothers who want to:
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Restore pelvic floor and core function
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Support healing with practical nutrition
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Increase energy and reduce fatigue
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Improve bowel health and reduce constipation
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Learn how to fuel recovery and breastfeeding (if applicable)
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Return to movement and exercise safely
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Connect with other moms in a supportive, judgment-free environment
What you'll learn
Over six weeks, we'll explore:
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Pelvic floor and core recovery
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Nutrition for healing and tissue repair
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Energy, fatigue, and breastfeeding nutrition
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Gut health and bowel function
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Safe movement and returning to exercise
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Sustainable self-care strategies for life after baby
What You'll Receive
✔ Six interactive group sessions
✔ Expert guidance from a Physical Therapist and a Registered Dietitian
✔ Gentle movement and practical nutrition education
✔ Weekly take-home resources and home practice ideas
✔ Time for questions and group discussion
✔ A welcoming community of postpartum mothers
Providers
Maggie Curtis, PT, DPT
Harbor Strength Pelvic Health
Qianzhi Jiang, PhD, RDN, LDN
The Nutrition Changer
Location
Holistic Healing
8 Pleasant St S, Natick, MA
Next Session
September 9 - October 14
Every Wednesday 8:45 AM-9:45 AM