Is this group for you?
This program is designed for postpartum mothers who want to:
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Restore pelvic floor and core function
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Support healing with practical nutrition
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Increase energy and reduce fatigue
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Improve bowel health and reduce constipation
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Learn how to fuel recovery and breastfeeding (if applicable)
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Return to movement and exercise safely
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Connect with other moms in a supportive, judgment-free environment
What you'll learn
Over six weeks, we'll explore:
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Pelvic floor and core recovery
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Nutrition for healing and tissue repair
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Energy, fatigue, and breastfeeding nutrition
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Gut health and bowel function
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Safe movement and returning to exercise
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Sustainable self-care strategies for life after baby
What You'll Receive
✔ Six interactive group sessions
✔ Expert guidance from a Physical Therapist and a Registered Dietitian
✔ Gentle movement and practical nutrition education
✔ Weekly take-home resources and home practice ideas
✔ Time for questions and group discussion
✔ A welcoming community of postpartum mothers
Providers
Maggie Curtis, PT, DPT
Harbor Strength Pelvic Health
Qianzhi Jiang, PhD, RDN, LDN
The Nutrition Changer
Location
Holistic Healing
8 Pleasant St S, Natick, MA
Next Session
September 9 - October 14
Every Wednesday 8:45 AM-9:45 AM