Mascarpone-yogurt Parfait Dessert Recipe
This is one of my favorite low-sugar dessert recipe for the whole family that can be ready in less than 10 minutes. It can also be a...
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Mar 194 min read
7 Healthy Snacks A Dietitian Keeps in Her Pantry That Are Packaged Snacks with High Nutritional Value
By Qianzhi Jiang, PhD, RDN, LDN As a mother of two, I am always on the lookout for healthy snacks I can feed my kids between meals. A...
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Mar 54 min read
Chlormequat was found in oat products. Can you still eat your Cheerios?
Qianzhi Jiang, PhD, RDN, LDN Take Away Messages Chlormequat is a pesticide or plant growth regulator used in grain and produce...
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