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Key Takeaways Whole milk is still recommended for children between 12 and 24 months because dietary fat supports growth and brain development. After age two, both whole milk and reduced-fat milk can fit into a healthy diet. The best choice depends on the child’s overall diet, growth pattern, activity level, and health needs. New research suggests that whole milk may not increase obesity risk in children as previously believed, although more long-term studies are needed. Rathe

GLP-1 medications have changed the conversation around diabetes and weight management. In some households, both parents and adolescents are using them at the same time. While these medications can be helpful tools, they also change appetite, family meals, and sometimes the way we talk about food. If GLP-1 medications are part of your family’s story, here’s what you need to know. First, What Is GLP-1? GLP-1 (glucagon-like peptide-1) is a natural hormone made in the gut when we

Practical Takeaways for Parents Focus on the big picture—overall dietary pattern matters most Sugar – moderation and mindful use Check labels—be aware of hidden sweeteners Avoid giving young children (especially under 2 years) foods and beverages high in sugar or non-sugar sweeteners More research is needed to understand the impact of non-sugar sweeteners on our health Halloween has come and gone, but for many families, the aftermath is still very real. Candy wrappers linger,