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Holidays, Sugar, and the Not-So-Sweet Truth About Non-Sugar Sweeteners
Practical Takeaways for Parents Focus on the big picture—overall dietary pattern matters most Sugar – moderation and mindful use Check labels—be aware of hidden sweeteners Avoid giving young children (especially under 2 years) foods and beverages high in sugar or non-sugar sweeteners More research is needed to understand the impact of non-sugar sweeteners on our health Halloween has come and gone, but for many families, the aftermath is still very real. Candy wrappers linger,
2 days ago7 min read
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It's apple picking season! Tips for storing apples
Apple picking is a fun activity that my family of four does every year. Both my kids started enjoying this fall adventure when they were...
Oct 14 min read
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Dyeing for Attention: The Health Debate Over Artificial Food Colorings
Take away message Emerging evidence has linked artificial food dyes to some health risks. However, no conclusive evidence is available. ...
Jun 186 min read
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